M&S Food
Oven Baked 3 seed crispbread
Product Insights
Oven Baked 3 Seed Crispbread is a plant-based, oven-cooked snack that combines three varieties of seeds into a thin, crunchy bread-like cracker. It belongs to the Cereals and Potatoes / Bread group, carries a Nutri-Score of D and is classified as a NOVA 3 processed product, offering a high fiber content of 11.2 g and 13.4 g of protein per 100 g, but also a relatively high fat level of 17.8 g, saturated fat of 6.1 g and a moderate salt amount of 1.18 g. While the low sugar (1.4 g) and substantial fiber make it a satisfying snack for those seeking plant-based fibre, the elevated fat and salt mean it is less suited to low-fat or low-sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average bread-type product, this crispbread contains about three times more fat (17.8 g vs 5.5 g), double the saturated fat (6.1 g vs 1.4 g) and roughly 30 % more protein, yet it provides twice the fiber, less than a third of the sugar and far less salt.
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Frequently Asked Questions
Everything you need to know about Oven Baked 3 seed crispbread.
