Why is Japanese Style Katsu Curry Rice classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because its ingredient list includes refined components such as palm oil, maltodextrin, sugar, multiple spice powders and natural flavourings made from celery, all of which are industrially derived rather than whole foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.8 g of sugar per 100 g, the product is relatively low in sugar, making it less likely to spike blood glucose, but its 0.82 g of salt per 100 g contributes a moderate amount of sodium that may be a concern for people managing hypertension.

Is the celery present in the natural flavourings a concern for people with celery allergy?

Yes, the natural flavourings contain celery, which is listed as an allergen, so individuals with a celery allergy should avoid this meal.

Naked

Japanese Style Katsu Curry Rice

Cereals And Potatoes

Product Insights

Japanese Style Katsu Curry Rice is a ready‑to‑heat meal classified in the Cereals and potatoes group, featuring dried rice, potato starch and a small amount of dried chicken. It carries a Nutri‑Score of D and a NOVA 4 rating, reflecting its ultra‑processed nature with ingredients such as palm oil, maltodextrin and refined flavourings. While it is low in sugar, fat and salt, it also provides modest protein and fiber and contains celery, which is a declared allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal135 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates29.7 g

Sugars1.8 g

Comparative Analysis

Compared with typical ready‑meal averages, this katsu curry rice contains about one‑fifth the sugar, one‑twentieth the fat, and roughly one‑third the salt, but also provides significantly less fiber and protein.

Ingredients

dried rice, potato starch, natural flavourings (celery), palm oil, maltodextrin, sugar, garlic powder, curry powder (2%) [coriander, turmeric, salt, pimento, ginger, fenugreek, garlic powder, black pepper, cumin, red pepper, bay), ulon powder, carrof powder, carrot, garlic, dried chicken, garam masala [coriander, cinnamon, garlic powder, black cardamon, ginger, pimento, clove, cumin, black pepper, turmeric, rapeseed oil, gren cardamon, cayenne pepper, spice extracts], ground bay, allergy advice: for allergens see ingredients in bold, nutrition information: typical values (as consumed) per pot (258g)

84%

35%

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