Why is Japanese Style Chicken Yakisoba classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes extensive manufacturing steps, including drying, seasoning and the addition of several food‑grade chemicals, which places it in the NOVA 4 category. Its label lists additives such as caramel colour (E150c), citric acid (E330), potassium carbonate (E501i), maltodextrin, and various flavor enhancers, all typical of ultra‑processed instant meals.

How does the salt content in this product affect a hypertensive diet?

With 1.0 g of salt per 100 g (about 400 mg of sodium), the yakisoba provides less salt than many instant noodles, but regular consumption can still contribute noticeably to daily sodium intake, which may be problematic for people managing high blood pressure.

Is Japanese Style Chicken Yakisoba suitable for a vegan or gluten‑free diet?

No. The formulation includes egg noodles, wheat flour and barley malt vinegar, all of which contain animal protein and gluten, making the product unsuitable for vegan or gluten‑free diets.

Naked

Japanese Style Chicken Yakisoba

Cereals And Potatoes

Product Insights

The product is a Japanese‑style chicken yakisoba made from dried egg noodles, wheat flour and assorted seasonings, placing it in the Cereals and potatoes / Cereals group of plant‑based foods. It is classified as NOVA 4 ultra‑processed and carries several food additives such as caramel colour (E150c), citric acid (E330) and potassium carbonate (E501i); its Nutri‑Score is not displayed. Nutritionally, it is low in fat, saturated fat, sugar and salt compared with typical instant‑noodle averages, but it also provides modest protein (3.3 g) and fiber (1.3 g) per 100 g, and contains allergens like egg, gluten, with possible traces of milk, soy and mustard.

Nutritional Values

Values per 100 g/ml

Energy Kcal103 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates21.2 g

Sugars2.1 g

Comparative Analysis

Compared with the average instant‑noodle profile (9 g sugar, 6.9 g fat, 2.96 g salt per 100 g), this yakisoba contains only 2.1 g sugar, 0.5 g fat and 1.0 g salt, while also delivering lower protein (3.3 g) and fiber (1.3 g) than the typical values.

Ingredients

Dried Egg Noodles [Soft WHEAT, Durum WHEAT Semolina EGG, Salt, Acidity Regulator (Potassium Carbonate)], Sugar, Natural Flavourings (contain WHEAT), Potato Starch, Salt, Maltodextrin, Garlic Powder, Dried Red Pepper, Colour (Ammonia Caramel), Dried Spring Onion, Ground Ginger, Citric Acid, Ground Black Pepper, BARLEY Malt Vinegar Extract. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. Also, may contain milk, soya, mustard and other gluten sources.

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