Why is Katsu rice noodles cup classified as a processed (NOVA 3) product and what ingredients contribute to this level?

The NOVA 3 label indicates that the noodles undergo industrial processing beyond basic preparation; the product combines rice noodles with a broth paste that contains miso, tamari soy sauce, sugar, spices and flavor enhancers, all of which are mixed, cooked and dried to create a ready‑to‑heat cup, resulting in a processed food.

How might the sugar and salt content of this product affect a diabetic or hypertensive diet?

Each 63 g serving supplies about 4.4 g of sugar and 1.73 g of salt, which can contribute noticeably to daily limits for blood‑glucose and sodium; people managing diabetes or high blood pressure should consider these amounts when counting total daily intake and may need to limit or balance them with lower‑sugar, low‑salt foods.

Is the soy in the broth paste a concern for individuals with a soy allergy, and how is it indicated on the label?

Yes, the broth paste contains soybeans, and the product is flagged with a soy allergen warning; the ingredient list explicitly names soy beans and the packaging includes a soy allergen label, allowing consumers with soy intolerance to avoid it.

Itsu • 63 g

Katsu rice noodles cup

Cereals And Potatoes

Product Insights

Katsu rice noodles cup is a ready‑to‑eat instant noodle snack made primarily from rice and tapioca starch, placing it in the Cereals category of the PNNS classification. It provides 213 kcal, 4.4 g sugars and 1.73 g salt per 63 g serving, which is lower than typical instant‑noodle averages for calories, fat and salt, and it supplies 4.4 g protein and 1.6 g fiber. The product carries a NOVA 3 processing level, has no Nutri‑Score displayed, contains soy and mustard allergens, and its sodium and sugar amounts may be a concern for people monitoring these nutrients.

Nutritional Values

Values per 100 g

Added Sugars0.2 g

Fruits & Vegetables0.3 %

Comparative Analysis

Compared with typical instant‑noodle averages, this cup contains fewer calories (338 kcal vs 353 kcal per 100 g), less fat (2.5 g vs 6.9 g) and slightly lower salt (2.74 g vs 2.96 g), while its sugar content (7 g) remains below the usual 9 g per 100 g.

Ingredients

Rice noodles (63%) (rice, tapioca starch, salt), broth paste (35%) (miso (water, soya beans, rice, salt), water, sugar, tamari soy sauce (water, soya beans, salt, alcoholl, rice bran oil salt, alcohol, yeast extract, curry powder (contains mustard (2% spices, paprika, garlic powder, onion powder, ginger powder, coriander), dried spring onion. Allergy advice:

84%

35%

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