Why is stir-fry rice noodles classified as a moderately processed product (NOVA 3) and what ingredients lead to this classification?

NOVA 3 denotes foods that have undergone physical or chemical processes such as drying, milling or extrusion; the rice, corn starch, water and tapioca starch are refined and combined, which places the noodles in this category.

How does the high carbohydrate content of stir-fry rice noodles affect blood‑sugar levels for people with diabetes?

With about 80 g of carbohydrates per 100 g, the noodles can raise blood‑glucose quickly, so diabetic individuals should monitor portion size and pair the noodles with protein, fiber or healthy fats to blunt spikes.

Is this stir‑fry rice noodle suitable for a gluten‑free or vegan diet?

Yes, the ingredient list (rice, corn starch, water, tapioca starch) contains no animal products and no gluten‑containing grains, making it suitable for both vegan and gluten‑free diets.

THAI KITCHEN • 396g

stir-fry rice noodles

Cereals And Potatoes

Product Insights

Stir-fry rice noodles are a plant‑based noodle product classified in the Cereals and potatoes group. It carries a Nutri‑Score of B and is listed as a NOVA 3 item, indicating moderate processing. The noodles are low in fat, salt and sugars, but they are high in carbohydrates and provide a modest amount of protein.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Comparative Analysis

Compared with average values for similar plant‑based noodle products, this stir‑fry rice noodle contains far less sugar and fat, similar calories, but considerably more carbohydrates and slightly less protein.

Ingredients

Rice, Corn starch, Water, Tapioca starch.

84%

35%

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Frequently Asked Questions

Everything you need to know about stir-fry rice noodles.

Morrisons

225 g