Why is Frutos Rojos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes refined sugars, glucose syrup, malted flours, multiple vegetable oils and a range of industrial additives such as calcium carbonate (E170), sodium sulfite (E221), butylated hydroxyanisole (E320), soy lecithin (E322), sorbitol (E420) and glycerol (E422), all of which are hallmarks of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 27 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for most diabetic meal plans, while its 0.58 g of salt adds about 230 mg of sodium, which contributes to daily sodium limits and may be problematic for individuals managing hypertension.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

No, it is not vegan because it contains skimmed milk powder and whey powder; it is not gluten‑free due to wheat‑based cereals and flours; its high carbohydrate content (68 g of carbs per 100 g) exceeds typical keto thresholds, and although it contains no pork‑derived ingredients, it is not certified halal.

Kellogg's, Special K • 129 g (6 x 21,5 g)

Frutos Rojos

Sugary Snacks

Product Insights

Frutos Rojos is a fruit‑flavored cereal bar from Kellogg’s Special K, classified as a sugary snack within the ‘Sugary snacks’ and ‘Biscuits and cakes’ groups. It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, reflecting its high sugar (27 g/100 g), moderate fat (8.2 g) and salt (0.58 g) levels together with a notable fiber content of 9.9 g. While the bar provides dietary fiber and some protein, the overall nutritional profile is dominated by added sugars and several additives, making it a treat rather than a nutrient‑dense snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat8.2 g

Saturated Fat4.9 g

Carbohydrates68 g

Sugars27 g

Comparative Analysis

Compared with the average cereal bar, Frutos Rojos contains slightly less sugar and significantly less fat and salt, but its fiber content is three times higher while its carbohydrate level is higher.

Ingredients

Cereales integrales (trigo integral {32%}, avena {5%}), cereales crujientes (10%)(harina de trigo integral, harina de arroz, azúcar, harina de malta de cebada, harina de malta de trigo, sal, aceite de colza, estabilizante {carbonato de calcio}, emulgente {lecitina de soja}), azúcar, jarabe de glucosa, fibra de maíz, fructosa, fruta deshidratada (6%)(arándano rojo {arándano rojo, azúcar, aceite de girasol)}, trocitos de manzana con sabor a fresa {manzana, aroma natural, extracto alimentario con propiedades colorantes [concentrado de zanahoria y grosella negra), acidulante [ácido cítrico], antiaglomerante [estearato de calcio), conservador (sulfito de sodio]}), aceites vegetales (palmiste, palma, coco) en proporciones variables, almidón de maíz, humectante (sorbitol, glicerol), dextrosa, oligofructosa, carbonato de calcio, leche desnatada en polvo, suero de leche en polvo, sal, zumo concentrado de fresa, aromas, aroma de malta de cebada, emulgente (lecitina de soja), acidulante (ácido cítrico), antioxidante (E320), niacina, hierro, vitamina B6, ribofilavina (B2), tiamina (B1), ácido fólico, vitamina B12.

84%

35%

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