Why is Frucht Schnitten Cranberry‑Kirsch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines multiple processed ingredients such as dried fruit pieces, concentrated juices, refined cereal flakes, added honey, and a blend of oils and fibres, which places it in the NOVA 4 ultra‑processed category. Its ingredient list records a single additive, citric acid (E330), used as an acidity regulator, alongside a natural flavouring that is not listed as a separate additive.

How does the high sugar content in this snack affect a diabetic or hypertensive diet?

With 48 g of sugars per 100 g, the bar can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes without careful portion control. The very low salt (0.05 g) means it does not add to sodium intake, so it is less of a concern for hypertension, but the overall high carbohydrate load still requires monitoring.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

No, the bar is not vegan because it contains honey, and it is not gluten‑free due to the presence of whole‑grain oat flakes and barley malt extract, which contain gluten. It also does not fit a keto diet because its carbohydrate content is high (67 g per 100 g) and sugar level is very elevated.

Ja!, Rewe • 150 g

Frucht Schnitten Cranberry-Kirsch

Sugary Snacks

Product Insights

Frucht Schnitten Cranberry‑Kirsch is a fruit‑based snack bar sold in German grocery stores. It belongs to the Sugary snacks subgroup of the Biscuits and cakes category, offering a high fiber content of 10 g per 100 g, low fat (2.2 g) and very low salt (0.05 g). However, it is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of C, contains 48 g of sugars per 100 g, includes honey and gluten, and lists citric acid (E330) as its only additive.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Fat2.2 g

Saturated Fat0.3 g

Carbohydrates67 g

Sugars48 g

Comparative Analysis

Compared with the average sweet snack bar, this product has substantially more sugar (48 g vs 28.98 g) and carbohydrates (67 g vs 59.61 g), but far less fat (2.2 g vs 17.65 g), saturated fat (0.3 g vs 7.8 g) and salt (0.05 g vs 1.98 g), while providing roughly double the fiber (10 g vs 3.07 g).

Ingredients

Getrocknete Apfelstücke 27 %, Rosinen 23 %, Apfelsaftkonzentrat 11 %, Vollkorn-_Haferflocken_, Cornflakes (Mais, _Gerstenmalzextrakt_), getrocknete Cranberrystücke mit Apfelsaftkonzentrat 6 % (Cranberries 57 %, Apfelsaftkonzentrat, Sonnenblumenöl), Oligofruktose, Sauerkirschsaftkonzentrat 3,5%, Honig, färbendes Lebensmittel Rote-Bete-Pulver, Oblaten (Kartoffelstärke, Karamell), Sonnenblumenöl, Citrusfaser, Säuerungsmittel Citronensäure, natürliches Aroma.

84%

35%

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