How does the sugar and salt content in Greek Recipe yogurt affect a diabetic or hypertensive diet?

The yogurt contains only 3.5 g of sugar and 0.09 g of salt per 100 g, which is far below typical dairy-dessert averages, so it adds minimal carbohydrate load and very little sodium, making it generally compatible with diabetic and hypertensive eating plans when consumed in moderation.

Is the milk in Greek Recipe yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the sole ingredient is milk, which is a known allergen and contains lactose; individuals with a milk allergy should avoid it, and those who are lactose intolerant may experience symptoms unless they use lactase enzymes or choose a lactose-free alternative.

Can Greek Recipe yogurt be incorporated into a ketogenic or low-carb diet?

With 3.5 g of sugar (about 3 g of carbs) and 9 g of protein per 100 g, the yogurt is low in carbohydrates and high in protein, fitting well within the macronutrient limits of a ketogenic or low-carb regimen, provided the moderate fat content aligns with personal macro goals.

Yeo Valley • 450g

Greek Recipe

Milk And Dairy Products

Product Insights

Greek Recipe from Yeo Valley is an organic, plain Greek-style yogurt with cream, made from 100% cow's milk and classified in the Milk and dairy products (pnns_groups_1) and Milk and yogurt (pnns_groups_2) families. It carries a Nutri-Score of B (score 2) and falls in NOVA group 1, offering a high protein content (9 g/100 g) and low levels of sugars (3.5 g) and salt (0.09 g), while its moderate fat and saturated-fat levels provide richness. The product's organic certification and an Eco-Score of A underline its environmental credentials, but the presence of cream adds moderate saturated fat, which may be a consideration for those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Comparative Analysis

Compared with the average dairy dessert, this yogurt provides less than half the sugar (3.5 g vs 7.45 g), about 10% lower saturated fat (3.4 g vs 3.71 g), roughly one-tenth the salt (0.09 g vs 1 g), and more than double the protein (9 g vs 3.76 g) per 100 g.

Ingredients

Milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Recipe.

Yeo Valley

450 g

Greek style

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Yeo Valley • 450g

Greek Recipe

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Comparative Analysis

Ingredients

Milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.