Question 1

Why is Fat Free Greek Yoghurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Accepted Answer

The product is tagged as NOVA 4 because, in addition to strained milk, manufacturers typically add stabilisers, thickeners and sweeteners to achieve a smooth texture and fat‑free consistency; common ingredients include pectin, gelatin, milk‑protein concentrates and added sugars, all of which place it in the ultra‑processed group.

Question 2

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Accepted Answer

With 7.7 g of sugar per 100 g, the yoghurt can raise blood‑glucose levels and should be consumed in controlled portions by people with diabetes, while its low salt (0.19 g) is modest and generally acceptable for most hypertension management plans when used as part of a balanced diet.

Question 3

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Accepted Answer

The yoghurt is not vegan because it is made from dairy milk; its carbohydrate content (7.7 g sugars) is too high for a strict keto regimen, but it is typically gluten‑free as no grain‑derived ingredients are listed. Halal status depends on the source of any animal rennet or culture, which is not disclosed, so consumers requiring Halal certification should verify the label.

Lancashire Farm

Fat Free Greek Yoghurt

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