Is this yogurt suitable for low‑carb or keto diets?

Yes, its carbohydrate content is only 3.4 g per 100 g and fat is 0 g, making it compatible with low‑carb and keto eating plans, provided the overall daily carb limit is respected.

How does the low sugar and low fat content affect blood glucose management for people with diabetes?

The product’s low sugar (3.4 g) and zero fat produce a modest rise in blood glucose, so it can be incorporated into a diabetic diet in controlled portions, although carbohydrate intake should still be counted.

Does this product contain any dairy allergens, and is it safe for people with milk allergy or lactose intolerance?

The only dairy ingredient is milk, which means the yogurt is not safe for people with a cow‑milk allergy and may be problematic for those with lactose intolerance, although the live cultures can aid digestion for some individuals.

Danone

Fat Free Icelandic Style Strained Yoghurt

Milk And Dairy Products

Product Insights

Fat Free Icelandic Style Strained Yoghurt is a dairy‑based product classified under the Milk and yogurt PNNS group. It carries a Nutri‑Score of A, contains 0 g fat, 0.1 g saturated fat, 0.09 g salt, 3.4 g sugars and 9 g protein per 100 g, delivering only 47 kcal, which makes it low‑calorie and high‑protein. However, it is a milk product, so it is unsuitable for vegans and may trigger reactions in individuals allergic to cow's milk or lactose intolerant.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal47 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average yogurt, this strained yogurt contains about 90% less fat, 95% less sugar, and nearly double the protein while delivering roughly half the calories.

Ingredients

HIGH IN 70 PROTEIN FAT Made with two 100% natural ingrediens, our skyr combines only milk and a unite blend of live cultures. The result is a deliciously creamy yet surprisingly mild yoghurt which is high in protein, 0% fat. containing naturally occurring sugars only and a natural source of calcium Bringing ultimate enjoyment to your spoon, enjoy in the morning for a great start to your day or as a tasty snack

84%

35%

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