How does the sugar and salt content in this Skyr affect diabetic or hypertensive diets?

With only 4 g of sugars and 0.14 g of salt per 100 g, the product is low in both nutrients, so it has a minimal impact on blood glucose and blood pressure when consumed in moderate portions, making it a reasonable choice for diabetic or hypertensive individuals.

Is this Skyr suitable for keto, low‑carb, or dairy‑free diets?

The yogurt’s low carbohydrate level (4 g per 100 g) fits well in a keto or low‑carb plan, but because it is made from skimmed milk it contains dairy and is not compatible with dairy‑free or vegan diets.

Is the milk in this product a concern for people with lactose intolerance or a milk allergy?

Yes, the ingredient list shows Skyr yogurt from skimmed milk, so the product contains lactose and milk proteins; it should be avoided by anyone with a milk allergy or significant lactose intolerance.

Arla • 450 g

Skyr Natural Fat Free Icelandic Style Yogurt

Milk And Dairy Products

Product Insights

Skyr Natural Fat Free Icelandic Style Yogurt from Arla is a strained yogurt produced in Germany and sold in the United Kingdom, classified in the milk and dairy products group. It delivers a Nutri-Score of A and is likely a NOVA 3 product, offering only 0.5 g fat, 4 g sugars and 0.14 g salt per 100 g while providing 10 g of protein, which is far above the average for similar dairy desserts. The yogurt is free from added sugars and artificial flavours, but it contains dairy and natural lactose, making it unsuitable for vegans or those with milk allergy or lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert (7.42 g sugars, 5.93 g fat, 3.77 g proteins per 100 g), this Skyr contains far less sugar and fat and more than double the protein.

Ingredients

Skyr Yogurt from Skimmed Milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Skyr Natural Fat Free Icelandic Style Yogurt.

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Arla • 450 g

Skyr Natural Fat Free Icelandic Style Yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average dairy dessert (7.42 g sugars, 5.93 g fat, 3.77 g proteins per 100 g), this Skyr contains far less sugar and fat and more than double the protein.

Ingredients

Skyr Yogurt from Skimmed Milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.