Why is Icelandic Style Strained Yoghurt classified as NOVA 3 and what specific additives does it contain?

The product is a strained, fermented dairy product made by milking, adding live cultures and straining to remove whey; this level of processing places it in NOVA 3, and the ingredient list shows no added preservatives, colorings or sweeteners, so it contains no additives.

How does the salt content in this yoghurt affect a hypertensive diet?

At 0.9 g of salt per 100 g, the yoghurt provides roughly 15 % of the recommended daily sodium limit, which can contribute to higher blood pressure if consumed in large quantities, so people with hypertension should limit their intake.

Is this product suitable for vegan, keto, or gluten‑free diets?

The yoghurt is made from milk and therefore is not vegan, but it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto diet while still providing a good source of protein.

Danone • 800 gram

Icelandic Style Strained Yoghurt

Milk And Dairy Products

Product Insights

Icelandic Style Strained Yoghurt is a plain fermented dairy dessert that belongs to the Milk and dairy products family. It carries a Nutri‑Score of B and is classified as NOVA 3, offering low fat, low sugars and a high protein content of 9 g per 100 g. The main drawback is its moderate salt level of 0.9 g per 100 g, which exceeds the typical dairy‑dessert average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average dairy‑dessert, this skyr contains about one‑third the sugar (3.4 g vs 10.8 g), ten times less fat (0.1 g vs 5 g) and far fewer calories (51 kcal vs 131 kcal), but its salt at 0.9 g per 100 g is above the typical 0.55 g.

Ingredients

Skyr Yoghurt with Live Cultures* (Milk). For allergens, please see ingredients underlined. *Contains Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactobacillus rhamnosus. fore See lid. Keep refrigerated between +1°C

84%

35%

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Frequently Asked Questions

Everything you need to know about Icelandic Style Strained Yoghurt.

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