Why is Danone's Icelandic Style Strained Yoghurt classified as NOVA group 3 and what processing does it undergo?

The product is made from pasteurised milk that is fermented with live cultures and then strained to remove whey, a process that adds texture and concentrates protein while still involving industrial steps such as heating and straining, which places it in NOVA group 3 (processed foods).

How does the low sugar and modest carbohydrate content of this yoghurt affect a diabetic diet?

With only 3.4 g total carbohydrates and no added sugars per 100 g, the yoghurt creates a minimal impact on blood glucose levels, making it a suitable dairy option for people managing diabetes when consumed in appropriate portion sizes.

Is the milk in this Skyr yoghurt a concern for people with lactose intolerance?

The product lists milk as the sole ingredient and allergen; while the fermentation process can reduce lactose slightly, it still contains enough residual lactose to potentially cause symptoms in individuals with lactose intolerance, so they should choose a certified lactose‑free alternative.

Danone

Icelandic Style Strained Yoghurt

Milk And Dairy Products

Product Insights

Danone's Icelandic Style Strained Yoghurt is a high‑protein, low‑fat dairy product that belongs to the Milk and yogurt group. It provides about 51 kcal, 9 g protein, 0.13 g fat and 3.4 g carbohydrates per 100 g, contains no added sugars and lists milk as the only allergen. The packaging does not display a Nutri‑Score, the product falls into NOVA group 3 (processed), and its low fat and high protein profile make it a lean option for those seeking dairy protein, though it is unsuitable for vegans or individuals with milk allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal51 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with average dairy desserts, this yoghurt has roughly one‑twentieth the fat, about half the carbohydrates, and more than double the protein while delivering only half the typical energy content.

Ingredients

Skyr Yoghurt with Live Cultures" (Milk).

84%

35%

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Frequently Asked Questions

Everything you need to know about Icelandic Style Strained Yoghurt.

Danone

Fat Free Icelandic Style Strained Yoghurt

View Analysis

Danone

800 gram