Tideford Organics
Indian Lentil & Spinach Dhal
Product Insights
Indian Lentil & Spinach Dhal is a plant-based soup that falls within the Fruits and vegetables PNNS group and carries organic, vegan and gluten-free certifications. It earns a Nutri-Score of B and is classified as NOVA 3 (moderately processed), delivering 3.6 g protein, 3 g fiber and low sugar (1.2 g) per 100 g, while its salt (0.56 g) is well below the average for soups and its total fat is low, though saturated fat (1.2 g) exceeds the typical level. Nonetheless, the inclusion of creamed coconut and sunflower oil raises saturated-fat content, the spice blend adds processing complexity, and the moderate salt may be a concern for people watching sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical soups, this Dhal contains about one-third the sugar (1.2 g vs 3.73 g per 100 g) and one-third the salt (0.56 g vs 1.72 g), slightly more protein (3.6 g vs 3.15 g) but a higher saturated-fat level (1.2 g vs 0.87 g).
Ingredients
*Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, Cumin Seeds, *Sea Salt, Garlic, Black Pepper. Allergens are highlighted in bold. *Permitted non-organic ingredient. All our soups are gluten free. ¹3 of your 5 a day per pot.
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Frequently Asked Questions
Everything you need to know about Indian Lentil & Spinach Dhal.
