Why does the Lentil Spinach Dhal Soup receive a Nutri-Score of B and belong to NOVA group 3?

The soup earns a Nutri-Score of B because it is low in calories and sugars and provides modest protein and fiber, but the presence of 1.3 g saturated fat and 0.6 g salt limits a higher grade; it is placed in NOVA group 3 as it is a processed product that includes added oils, spices and a vegetable bouillon but contains no industrial additives or extensive formulation.

How does the sugar and salt content of this soup affect a diabetic or hypertensive diet?

With only 1.2 g of sugar per 100 g, the soup fits well within the limits recommended for diabetes management, and its 0.6 g of salt (approximately 0.24 g of sodium) is moderate and below typical soup levels, making it acceptable for blood‑pressure control when consumed in normal portion sizes.

Is the Lentil Spinach Dhal Soup suitable for vegan, gluten-free, and keto dietary patterns?

The soup is certified vegan and gluten-free, containing no animal products or gluten‑containing grains, but with 6.9 g of carbohydrates (including about 5 g of starch) per 100 g it exceeds the low‑carb threshold of most keto diets, so it is not keto‑friendly.

Tideford • 600g

Lentil Spinach Dhal Soup

Fruits And Vegetables

Product Insights

The Lentil Spinach Dhal Soup is a plant-based vegetable soup (Fruits and vegetables / Soups) made from water, chopped tomatoes, red lentils, spinach, onion and a blend of spices. It carries a Nutri-Score of B, falls in NOVA group 3 and provides 61 kcal, 2.2 g fat (low), 1.3 g saturated fat (moderate), 1.2 g sugars (low), 0.6 g salt (moderate), 3.3 g protein and 2.8 g fiber per 100 g. While its low sugar and modest calorie content are positives, the saturated fat is higher than the average soup and some ingredients are non‑organic despite the overall organic labeling.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Fat2.2 g

Saturated Fat1.3 g

Carbohydrates6.9 g

Sugars1.2 g

Comparative Analysis

Compared with the average soup, this lentil‑spinach dhal contains less than half the sugar and lower overall calories, but its saturated fat is higher than typical while salt remains well below the category average.

Ingredients

*Water, Chopped Tomatoes, Red Lentils (11%), Spinach (8%), Onion (7%), Creamed Coconut, Vegetable Bouillon (*salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, *sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Sunflower Oil, *Sea Salt, Cumin, Garlic, Black Pepper. *denotes non-organic ingredients. 100% of agricultural ingredients are produced in accordance with the rules of organic production. Allergens are highlighted in bold. Widely Recycled f AM GB-ORG-05 EU/Non EU Agricultu TIDE FORD ORGANICS LENTILS INSPIRE OF INDIA A FINCUIES FOR A SP SOUP BHAR Hob Stirning o lightly an mins Tideford Of

84%

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