Why is Amy’s Lentil Vegetable Soup classified as NOVA 3 and does it contain any additives?

It is considered moderately processed because it is made from whole ingredients that are cooked before canning; the ingredient list shows only vegetables, olive oil, water, salt and vinegar, and no food additives or preservatives are declared.

How does the sugar and salt content in Amy’s Lentil Vegetable Soup affect a diabetic or hypertensive diet?

The soup's sugar level is 1.95 g per 100 g, well below the category average, making it suitable for diabetic meal planning, while its salt at 0.33 g per 100 g is moderate and should be accounted for in a low-sodium diet for hypertension.

Is the celery in this soup a concern for people with celery allergies?

Yes, celery is listed as an ingredient and also appears in the allergen information, so individuals who are allergic to celery should avoid this product.

Amy's • 14.5 oz

Lentil Vegetable Soup

Fruits And Vegetables

Product Insights

Amy’s Lentil Vegetable Soup from Amy's Organic Soups is a plant-based canned soup classified under the Fruits and vegetables food group. It delivers low total fat (1.7 g), low saturated fat (0.24 g), low sugars (1.95 g) and a respectable 1.95 g of dietary fiber per 100 g, along with 10 mg of vitamin C. However, it contains a moderate amount of salt (0.33 g per 100 g), is rated as NOVA group 3 (moderately processed) and lists celery as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal63 kcal

Fat1.7 g

Saturated Fat0.2 g

Trans Fat0 g

Carbohydrates10 g

Comparative Analysis

Compared with the average values for soups, this product provides lower sugar, fat, saturated fat, salt and calories, while offering slightly more fiber but less protein per 100 g.

Ingredients

(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,

84%

35%

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