Why is Organic Vegetable Lentil Soup classified in NOVA group 3 and what additives does it contain?

The soup is placed in NOVA group 3 because it is made from cooked and blended ingredients that have been seasoned, but it does not undergo the extensive industrial formulations that define ultra‑processed foods. The only listed additive is citric acid (E330), used as an acidity regulator.

How do the sugar and salt amounts in this soup affect diabetic or hypertensive diets?

With 1.5 g of sugars and 0.65 g of salt per 100 g, the soup adds modest carbohydrate load and a moderate sodium contribution; it can fit within controlled‑carb meal plans for diabetics, but individuals on low‑sodium diets should watch portion sizes to keep overall salt intake within recommended limits.

Is the presence of celery a concern for people with celery allergy?

Yes, celery is declared as an allergen in the ingredient list, so anyone with a celery allergy should avoid this soup, as even trace amounts can trigger allergic reactions.

Pacific Foods • 16.3 oz 463g

Organic Vegetable Lentil Soup

Fruits And Vegetables

Product Insights

Organic Vegetable Lentil Soup is a plant‑based soup belonging to the fruits and vegetables group. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating it is a processed food but not ultra‑processed; it provides 56 kcal per 100 g, 3 g of protein and 1.7 g of fiber, while containing 0.65 g of salt and 1.5 g of sugars per 100 g. The formulation is vegan and free from major allergens except celery, but the added cane sugar and the moderate salt level are considerations for those watching sugar or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal34 kcal

Energy143 kJ

Fat0.2 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average lentil soup (56 kcal, 1.5 g sugars, 0.43 g fat, 0.11 g saturated fat, 0.65 g salt per 100 g), this product is lower in energy, sugars, total and saturated fat, and salt, while providing similar protein and slightly less fiber.

Ingredients

water, green lentils*, tomato puree* (water, tomato paste"), onions*, black beans", diced tomatoes (tomatoes*, tomato juice*, citric acid), roasted red peppers*, celery*, corn", cornstarch, salt, garlic", cane sugar, apple cider vinegar, spices*, chili pepper*. *organic to heat: microwave: microwaves vary

84%

35%

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