Why is Lentil Soup with Ancient Grains classified as processed (NOVA 3) and what specific additives does it contain?

The soup receives a NOVA 3 label because its ingredients are combined with added oils, vinegar and salt, which constitute industrial processing, but it does not contain any ultra‑processed ingredients; the only listed additive is citric acid (E330) used in the tomato paste.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With only 1.6 g of sugar and 0.21 g of salt per 100 g, the soup is low in both nutrients, making it a suitable choice for people managing blood glucose or blood pressure, provided the overall daily intake of these nutrients remains within individual limits.

Based on the ingredients, is this soup suitable for vegan, gluten‑free, or keto diets?

All listed components are plant‑based, so the product is fully vegan and contains no animal derivatives; it does not list any gluten‑containing grains, making it effectively gluten‑free, but its carbohydrate level (about 9.9 g per 100 g) is higher than typical keto thresholds, so it is not keto‑friendly.

Trader Joe's • 20 oz

Lentil Soup with Ancient Grains

Fruits And Vegetables

Product Insights

Lentil Soup with Ancient Grains is a plant‑based soup classified in the Fruits and vegetables PNNS group and the Soups subgroup. It carries a Nutri‑Score of A and a NOVA 3 rating, indicating a processed but not ultra‑processed product, and its ingredient list is vegan, free of palm oil and contains only one additive (citric acid). Nutritionally it provides modest protein (3.5 g per 100 g) and high fiber (3.3 g per 100 g) while keeping sugars (1.6 g) and saturated fat (0.5 g) low, though its total fat (3.5 g) is slightly above the average for soups and it includes celery, a potential allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat3.7 g

Saturated Fat0.4 g

Carbohydrates9.8 g

Sugars1.6 g

Comparative Analysis

Compared with average soups, this lentil soup contains less sugar (1.6 g vs 3.7 g) and salt (0.21 g vs 1.72 g) but slightly more fat (3.5 g vs 2.65 g) while offering higher fiber (3.3 g vs 1.92 g) and protein (3.5 g vs 3.15 g).

Ingredients

WATER, LENTILS, ONIONS, CARROTS, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE OIL, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), GARLIC, SEA SALT, MILLET, QUINOA, AMARANTH, FLAX SEEDS, LEMON JUICE, PAPRIKA, PARSLEY, DRIED MARJORAM, BLACK PEPPER, CUMIN, NUTMEG, DRIED BASIL, BAY LEAVES, CLOVES

84%

35%

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