Is this rye kracke suitable for vegan and gluten‑free diets?

The crispbread is made solely from rye, which is a plant‑based ingredient, so it fits a vegan diet. However, rye naturally contains gluten, making it unsuitable for gluten‑free or celiac diets.

How does its salt and sugar content affect a hypertensive or diabetic diet?

With only 1.2 g of sugar and 1.37 g of salt per 100 g, the product is lower in both nutrients than most crispbreads, making it a relatively safe option for diabetics and people managing blood pressure, though the salt amount should still be counted within daily limits.

Why does Rye kracke receive a Nutri‑Score of B despite being a single‑ingredient product?

Nutri‑Score evaluates energy, saturated fat, sugars, salt, protein and fiber. Rye kracke scores well on protein (10 g) and fiber (15 g) but receives points for moderate salt (1.37 g) and its energy content (350 kcal), leading to an overall B rating.

Biona Organic • 200 g

Rye kracke

Cereals And Potatoes

Product Insights

Rye kracke is an organic rye crispbread that belongs to the cereals and potatoes family, specifically the bread subgroup. It carries a Nutri‑Score of B, falls in the lowest NOVA group (1) and offers low fat (1.8 g), low sugar (1.2 g) and low salt (1.37 g) per 100 g while providing a high amount of fiber (15 g) and protein (10 g). The product is vegan but contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates66 g

Sugars1.2 g

Comparative Analysis

Compared with the average crispbread, Rye kracke contains far less sugar, fat and salt and considerably more fiber and protein per 100 g.

Ingredients

rye

84%

35%

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Frequently Asked Questions

Everything you need to know about Rye kracke.

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Biona Organic • 200 g

Rye kracke

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates66 g

Sugars1.2 g

Comparative Analysis

Compared with the average crispbread, Rye kracke contains far less sugar, fat and salt and considerably more fiber and protein per 100 g.

Ingredients

rye

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.