Why does Bio Landbrötchen Kernig receive a Nutri‑Score of C despite being low in fat and sugar?

The Nutri‑Score algorithm balances beneficial nutrients (low fat, low sugars) against less favorable ones; the product’s moderate salt level (1 g per 100 g), slightly lower protein and fiber compared with bread averages, and its energy content of about 250 kcal together result in a score of 3, which translates to a Nutri‑Score C.

How does the 1 g of salt per 100 g in this roll impact a hypertensive diet?

Although the salt content is lower than many conventional breads, 1 g per 100 g still contributes to daily sodium intake; people managing hypertension should count this amount toward their recommended limit and may need to consume the roll in moderation.

Is Bio Landbrötchen Kernig suitable for a vegan or gluten‑free diet?

The roll is plant‑based and contains no animal ingredients, making it suitable for vegans, but it is made from wheat flour and therefore contains gluten, so it is not appropriate for a gluten‑free diet.

K Bio • 70g

Bio Landbrötchen Kernig

Cereals And Potatoes

Product Insights

The product is an organic, hearty “Landbrötchen” roll made from cereal grains, classified in the bread family of plant‑based foods. It carries a Nutri‑Score of C and falls into NOVA group 3 (moderately processed), offering low fat and sugar but a relatively high salt content of 1 g per 100 g. With about 250 kcal, 8.8 g of protein and 3.9 g of fiber per 100 g, it provides decent protein while lagging behind the category average for fiber, and its energy level positions it between typical white and whole‑grain breads.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates47 g

Sugars2.4 g

Comparative Analysis

Compared with the average values for breads, this roll contains markedly less fat (1.9 g vs 5.5 g), sugar (2.4 g vs 4.8 g) and salt (1 g vs 4 g) per 100 g, while its protein (8.8 g) and fiber (3.9 g) are slightly below the typical bread profile.

84%

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Frequently Asked Questions

Everything you need to know about Bio Landbrötchen Kernig.

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70g