Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

Spelt Flakes contain only plant‑derived spelt grain, so they are compatible with vegan and halal diets, but spelt is a wheat relative and therefore contains gluten, making the product unsuitable for a gluten‑free diet; the high carbohydrate content (64 g per 100 g) also means it does not fit a ketogenic regimen.

How does the low sugar and salt content of Spelt Flakes affect a diabetic or hypertensive diet?

With only 1.7 g of sugar and 0.01 g of salt per 100 g, the flakes contribute minimally to blood‑glucose spikes and sodium intake, helping people with diabetes or high blood pressure manage their conditions, although the total carbohydrate amount (64 g) should still be considered within overall meal planning.

What is the best way to store Spelt Flakes after opening to keep them fresh and retain their nutritional quality?

Store the flakes in an airtight container in a cool, dry place away from direct sunlight; for extended freshness, you can keep the container in the refrigerator, which helps preserve the crisp texture and prevents moisture‑driven spoilage.

K-Bio Bioland Kaufland • 500gr

Kernige Dinkelflocken

Cereals And Potatoes

Product Insights

Spelt Flakes are an organic, plant‑based breakfast cereal made primarily from spelt grain and classified in the “Cereals and potatoes” and “Breakfast cereals” groups. The product carries a Nutri‑Score of A, with low levels of fat (2.6 g), saturated fat (0.2 g), sugars (1.7 g) and salt (0.01 g) per 100 g, while providing a high protein content (14 g) and abundant fiber (8.4 g). Although the flakes are produced by extrusion and rolling, which places them in a processed category, the overall nutritional profile is markedly better than typical breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat2.6 g

Saturated Fat0.2 g

Carbohydrates64 g

Sugars1.7 g

Comparative Analysis

Compared with the average breakfast‑cereal, Spelt Flakes contain about eight times less sugar, three times less fat, and virtually no salt, while delivering more protein and fiber than typical products.

Ingredients

údaje / Prosjeche Informacja o wartości nutritionale medii/Výživové údaje/ Хранителна стойност odżywczej/Valori Brennwert/Energetická hodnota / Energija/ Wartość energetyczna / Valoare energetică/ Energia/Енергийна стойност Fett/Tuky/Masti/Tłuszcz/Grösimi/ Tuky/Мазнини davon gesättigte Fettsäuren / z toho nasycené mastné kyseliny / od kojih zasićene masne kiseline /w tym kwasy tłuszczowe nasycone/ din care acizi graşi saturati/z toho nasýtené mastne kyseliny / от които наситени мостни киселини Kohlenhydrate/Sacharidy/Ugljikohidrati/ Węglowodany/Glucide/Sacharidy/ Въглехидрати davon Zucker/z toho cukry / od kojih šećeri / w tym cukry/din care zaharuri/z toho cukry / от които захари Ballaststoffe/Vláknina/Vlakna / Błonnik / Fibre/Vláknina/Bлокнини Elweiß/Bilkoviny/Bjelančevine/Białko/ Proteine/Bielkoviny/бenbuи Salz/Sül/Sol/S61/Sare/Sof/ Con Per/ No/10 100 g 1489 kJ/

84%

35%

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