Is extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, it is 100 % plant‑based, contains no animal ingredients, gluten, or carbohydrates, making it compatible with vegan, keto, and gluten‑free eating patterns, though its high calorie and fat content means it should be used in moderation.

How does the high fat and calorie content of extra virgin olive oil affect heart‑healthy or weight‑management diets?

The oil provides mostly monounsaturated fats that can support heart health, but because it delivers about 900 kcal per 100 g, excessive use can hinder weight‑loss goals, so portion control is essential.

What is the best way to store opened extra virgin olive oil to preserve its flavor and nutritional quality?

Store the bottle tightly sealed in a cool, dark place away from heat and light; a dark glass container is ideal, and refrigeration can be used but may cause the oil to solidify, which clears up when returned to room temperature.

Odysea • 250ml

Extra virgin olive oil

Fat And Sauces

Product Insights

Extra virgin olive oil is a plant‑based oil classified in the Fat and sauces (Fats) PNNS group, offering 100% olive oil with no added sugars, salt, or allergens. It scores a Nutri‑Score of B and belongs to NOVA group 2, indicating minimal processing, and provides a high amount of calories and fat, including 14 g of saturated fat per 100 ml. While its monounsaturated fats and vitamin E are beneficial, the very high fat and energy density require mindful portion control.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal821 kcal

Fat91 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food in its category, this extra virgin olive oil contains considerably more fat (≈100 g vs 76.6 g) and calories (≈900 kcal vs 709 kcal) but far less sugar, salt, and saturated fat.

Ingredients

Extra virgin Olive oil 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra virgin olive oil.

Basso

750 ml