Why is Chocolate Caramel Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes a dairy base with multiple confectionery ingredients, undergoes flavoring, sweetening and emulsifying steps, and includes additives such as E322 (sunflower lecithin) and its variant E322i, which are typical of ultra‑processed foods and place it in NOVA 4.

How does the sugar and salt content in Chocolate Caramel Yogurt affect a diabetic or hypertensive diet?

With 4.1 g of sugar and 0.19 g of salt per 100 g, the yogurt provides modest amounts that can fit within controlled‑intake plans, but portion size should be limited for diabetics to manage blood glucose and for those with high blood pressure to keep overall sodium low.

Is Chocolate Caramel Yogurt suitable for vegan, keto, halal or gluten‑free diets?

The yogurt contains milk and dairy‑derived ingredients, so it is not vegan and is unsuitable for strict keto diets because of its 9.7 g of carbohydrates per 100 g; it does not list any gluten‑containing grains, making it gluten‑free, while halal suitability depends on the source of the dairy and chocolate, which is not specified.

Graham's • 200 g

Chocolate Caramel Yogurt

Milk And Dairy Products

Product Insights

Chocolate Caramel Yogurt belongs to the milk and yogurt family (pnns_groups: Milk and dairy products, Milk and yogurt) and is marketed as a dessert. It carries a Nutri‑Score of A and is classified in NOVA group 4, offering low fat (1.4 g), low saturated fat (0.5 g), low salt (0.19 g) and low sugar (4.1 g) per 100 g while providing a high protein content of 11.7 g. However, the ultra‑processed status reflects the inclusion of added sugars, emulsifiers such as sunflower lecithin, and flavorings, which may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat1.4 g

Saturated Fat0.5 g

Carbohydrates9.7 g

Sugars4.1 g

Comparative Analysis

Compared with the average dessert, this yogurt contains about half the sugar, fat and salt, roughly three times more protein, slightly more carbohydrates and delivers fewer calories per 100 g.

Ingredients

Yogurt (milk) (90%) fermented with live cultures, dark brown soft sugar, water, belgian chocolate (cocoa mass, sugar, cocoa butter, natural flavouring, sunflower lecithin, sweetened condensed skimmed milk (milk, sugar), glucose syrup, cocoa mass, cornflour, natural flavouring, salt, cocoa powder.

84%

35%

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Frequently Asked Questions

Everything you need to know about Chocolate Caramel Yogurt.

Graham's

200g