Why is Caramel Layered Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines a base of full‑fat yogurt with a caramel sauce made from glucose‑fructose syrup, sugar, sweetened condensed milk, water, modified maize starch, pectin and citric acid (E330). These multiple added ingredients and processing steps place it in the ultra‑processed NOVA 4 category, and it lists two additives: citric acid (E330) and pectin (E440).

How does the sugar and saturated fat content in Caramel Layered Yogurt affect a diabetic or cardiovascular diet?

With 17.5 g of sugar per 100 g, the yogurt can cause rapid blood‑glucose spikes, which is unsuitable for people managing diabetes. The 6 g of saturated fat per 100 g may raise LDL cholesterol, posing a risk for heart disease, so it should be consumed sparingly by those on a cardiovascular‑healthy diet.

Is the milk in Caramel Layered Yogurt a concern for people with dairy allergies?

Yes, the product’s main ingredient is full‑fat yogurt made from cow's milk, and milk is listed as an allergen, so anyone with a dairy allergy should avoid it. Additionally, the caramel sauce contains sweetened condensed milk, reinforcing the presence of milk proteins.

Deluxe By Lidl • 150g

Caramel Layered Yogurt

Milk And Dairy Products

Product Insights

Caramel Layered Yogurt is a milk‑based dessert belonging to the milk and yogurt family. It carries a Nutri‑Score of D and is classified as NOVA 4, indicating a high level of processing and added sugars. While it offers some protein and low salt, its sugar (17.5 g per 100 g), saturated fat (6 g per 100 g) and calorie content are considerably high, making it more of an occasional treat than a staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat9.8 g

Saturated Fat6 g

Carbohydrates18.6 g

Sugars17.5 g

Comparative Analysis

Compared with the average yogurt, this caramel layered yogurt contains more than double the sugar (17.5 g vs 7.5 g), nearly twice the fat (9.8 g vs 6 g) and saturated fat (6 g vs 3.7 g), but its salt is markedly lower (0.1 g vs 1 g) and it provides less protein (2.5 g vs 3.8 g).

Ingredients

root 150g nergy 3/13% Scal of the ence intake energy Sweetened full fat yogurt with a caramel flavoured sauce Ingredients 74% Full Fat Yogurt (Milk), 12% Caramel Sauce (Glucose-Fructose Syrup, Sugar, Sweetened Condensed Milk Milk, Sugar], Water), Sugar, Water, Modified Maize Starch, Thi Pectins; 0.04% Caramel Syrup (Glucose Syrup, Sugar, Water, Sa Acidity Regulator: Citric Acid. Allergy Advice

84%

35%

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