Why is Jason's Sourdough classified as a processed food (NOVA 3) and what ingredients contribute to this rating?

The NOVA 3 label indicates the bread undergoes processing steps such as milling, fermentation and the addition of fortified minerals; ingredients like refined wheat flour, spelt flour, rye flour, calcium carbonate, iron, niacin and thiamin are typical of processed bakery products and drive the classification.

How does the salt content in Jason's Sourdough affect a hypertension‑friendly diet?

With 0.48 g of salt per 100 g, the bread contributes a moderate amount to daily sodium intake, so people managing high blood pressure should limit portion size or balance it with lower‑salt foods to stay within recommended limits.

Is the wheat flour in Jason's Sourdough a concern for people with gluten intolerance?

Yes, the product contains wheat flour, spelt and rye flour, all of which contain gluten, making it unsuitable for anyone following a gluten‑free or coeliac diet.

JASON'S SOURDOUGH • 450 g

JASON'S SOURDOUGH

Cereals And Potatoes

Product Insights

Jason's Sourdough is a sliced sourdough bread belonging to the Cereals and Potatoes group, specifically classified as bread. It carries a Nutri‑Score of A and is rated NOVA 3, reflecting a processed but not ultra‑processed product with no listed additives or preservatives. Nutritionally it offers low fat, saturated fat and sugars, yet the salt level is moderate and the fiber and protein amounts fall slightly below the average for similar breads.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Comparative Analysis

Compared with the average sliced bread, this sourdough contains far less fat, sugar and salt while providing slightly lower fiber and protein.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.

84%

35%

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Frequently Asked Questions

Everything you need to know about JASON'S SOURDOUGH.

Lidl

550 g

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Jason's

580 g

Sourdough Grains & Seeds

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Живена

330гр

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Симид

550

Пълнозърнест Хляб За Тостери и Сандвичи

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LA BAGUETTERIE

800 g

MICHE SOURDOUGH LEVAIN

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Пълнозърнест Хляб със семено от слънчоглед и чиа

Живена

330 г

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View Analysis

JASON'S SOURDOUGH • 450 g

JASON'S SOURDOUGH

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Comparative Analysis

Compared with the average sliced bread, this sourdough contains far less fat, sugar and salt while providing slightly lower fiber and protein.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.