Fudco • 250g
Sunflower & Pumpkin Seed Mix
Product Insights
Sunflower & Pumpkin Seed Mix is a 250 g unshelled seed blend sold by Fudco at Sainsbury’s, categorized under plant‑based foods and seeds. It delivers 541 kcal, 46.8 g fat (including 8.7 g saturated fat), 25 g protein and 9.8 g fiber per 100 g, earning a Nutri‑Score of A and a low‑processing NOVA 1 rating, though its fat levels are far above typical snack averages. As a seed‑based product, it belongs to the seed group in the PNNS dietary classification and fits well into vegan and vegetarian diets, but consumers watching fat intake should consume it in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack category (12.2 g fat, 2.9 g saturated fat, 10.1 g sugars and 1.1 g salt per 100 g), this mix contains about four times more fat and double the saturated fat while providing dramatically less sugar and no salt.
Ingredients
Sunflower, Pumpkin
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Frequently Asked Questions
Everything you need to know about Sunflower & Pumpkin Seed Mix.
