Sainsbury's
Toasted Pumpkin & Sunflower Seeds
Product Insights
The product is a toasted pumpkin and sunflower seed snack marketed by Sainsbury’s, belonging to the Fats and oils PNNS group. It carries a Nutri-Score of B and falls into NOVA 3 (processed culinary ingredient), offering 30 g of protein and 6 g of fibre per 100 g while providing 630 kcal. However, the snack is high in total fat (55 g) and saturated fat (8 g) and contains 0.25 g of salt per 100 g, which may be a concern for low‑fat or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average seed snack, this product contains more fat, saturated fat and sugars but considerably less salt.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Toasted Pumpkin & Sunflower Seeds.
