Why is Bourbon Creams classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation relies on refined ingredients such as wheat flour, sugar, palm oil, cocoa powder, glucose syrup and multiple food‑grade chemicals; the listed additives are raising agents (ammonium bicarbonate E503ii and sodium bicarbonate E500ii) and an additional stabiliser (E500), all of which are typical of highly processed snack foods.

How does the sugar and saturated‑fat content in Bourbon Creams affect a diabetic or heart‑healthy diet?

The biscuit provides 28.1 g of sugar and 13.1 g of saturated fat per 100 g, which can cause rapid blood‑glucose spikes and raise LDL cholesterol; therefore it should be limited or avoided by people managing diabetes, hypertension or cardiovascular risk.

Is the presence of gluten, sesame seeds or milk in Bourbon Creams a concern for people with allergies?

Yes, gluten is present in the wheat flour and wheat starch, milk traces are listed under possible contaminations, and sesame seeds appear as a cross‑contamination risk, so the product is not safe for individuals with gluten intolerance, milk allergy or sesame allergy.

Crawford's • 40g

Bourbon Creams

Sugary Snacks

Product Insights

Bourbon Creams are sweet biscuit‑type snacks marketed by Crawford’s, falling under the sugary snacks and biscuits & cakes groups. With a Nutri‑Score of E and a NOVA 4 classification, they are high in fat (21.6 g), saturated fat (13.1 g) and calories (≈487 kcal per 100 g), while providing modest fiber (3.4 g) and low salt (0.28 g). The product contains several food additives (E500, E500ii, E503, E503ii), palm oil, and traces of milk, sesame and gluten, which may be concerns for health‑conscious or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat21.6 g

Saturated Fat13.1 g

Carbohydrates65.4 g

Sugars28.1 g

Comparative Analysis

Compared with the average sweet‑snack biscuit, Bourbon Creams contain more fat (21.6 g vs 17.6 g), markedly higher saturated fat (13.1 g vs 7.8 g) and calories (≈487 kcal vs 418 kcal), but less sugar (28.1 g vs 29 g) and much lower salt (0.28 g vs 2 g).

Ingredients

flour (wheat flour, calcium, iron, niacin, thiamin), sugar, vegetable oil (palm), fat reduced cocoa powder, glucose syrup, dextrose, wheat starch, raising agents (ammonium bicarbonate, sodium bicarbonate), salt, natural flavouring, for allergens, including cereals containing gluten, see ingredients in bold, may also contain sesame seeds, milk,

84%

35%

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