Why is Tuna in Olive Oil classified as a processed food (NOVA 3) and what additives does it contain?

The product is classified as NOVA 3 because the tuna is cooked, canned and packed in olive oil, which is a processing step; however, the ingredient list includes only skipjack tuna, olive oil and salt, and no additives such as preservatives, colourings or flavourings are declared.

How does the fat and salt content of this canned tuna affect a heart‑healthy diet?

The low salt amount (0.9 g per 100 g) supports blood‑pressure management, but the relatively high total fat (14 g) and saturated fat (2.4 g) increase the product’s caloric density and may raise LDL cholesterol if eaten in large quantities, so it should be consumed in moderation alongside lower‑fat foods.

Is the skipjack tuna in this product a concern for people with fish allergies?

Yes; skipjack tuna is a fish ingredient and the label lists fish as an allergen, so anyone with a fish allergy should avoid this product.

JOHN WEST • 145g, 102g (uitlekgewicht)

Tonijn in Olijfolie

Fish Meat Eggs

Product Insights

Tuna in Olive Oil is a canned fish product made from skipjack tuna, olive oil, and salt, belonging to the fish and seafood food group. It carries a Nutri‑Score of B and is classified in the NOVA 3 group, indicating a moderately processed product with no listed additives. Per 100 g it offers high protein (21 g) and low sugar, but its fat (14 g) and saturated fat (2.4 g) are notably higher than average canned fish, while its salt level (0.9 g) is lower than typical.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat14 g

Saturated Fat2.4 g

Carbohydrates0.1 g

Sugars0 g

Comparative Analysis

Compared with average canned tuna values, this product contains about 2 g more protein and 0.8 g less salt, but its fat (14 g vs 6.6 g), saturated fat (2.4 g vs 1.3 g) and calorie content (210 kcal vs 149 kcal) are considerably higher.

Ingredients

Skipjack Tonijn (_vis_), Olijfolie, Zout.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonijn in Olijfolie.

Nixe

145 g