Why is Tonijnstukken In Water classified as NOVA 3 and what does that indicate about its processing?

A NOVA 3 rating means the product is processed but not ultra‑processed; it contains only tuna, water and salt with no added additives, preserving the natural protein while allowing safe shelf‑stable packaging.

How does the 1 g of salt per 100 g in this tuna affect people with hypertension?

At 1 g of salt per 100 g, the product is far below the typical canned seafood level and fits within the recommended daily limit of 6 g, so it can be enjoyed in moderation without markedly raising blood pressure, though total daily salt intake should still be monitored.

Can Tonijnstukken In Water be incorporated into a ketogenic diet?

Yes; the product contains virtually no carbohydrates, no sugars, high protein and low fat, making it keto‑compatible, though the low fat content may require pairing with additional fat sources to meet strict ketogenic macronutrient ratios.

John West • 145 g

Tonijnstukken In Water

Fish Meat Eggs

Product Insights

Tonijnstukken In Water is a canned tuna chunk product packed in water, belonging to the fish category of the PNNS classification. It carries a Nutri-Score of A, falls in NOVA group 3, and delivers 27 g of protein, only 0.5 g of fat and 0 g of sugar per 100 g, while containing 1 g of salt. The high protein and very low fat and sugar are positives, but the presence of fish allergen and a modest salt level are considerations for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this tuna has markedly lower fat, saturated fat, sugars and salt, yet provides considerably more protein and fewer calories per 100 g.

Ingredients

Tonijn (vis), water, zout.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonijnstukken In Water.

John West

145 gram