Why is Tonijnstukken In Water classified as NOVA 3 and what does this indicate about its processing level?

NOVA 3 means the product is processed but not formulated with additives typical of ultra‑processed foods; the tuna is simply cooked and packed in water with a small amount of salt, without artificial flavors, sweeteners or preservatives.

How does the low salt content in this canned tuna affect a heart‑healthy or low‑sodium diet?

With less than 1 mg of salt per 100 g, the tuna contributes virtually no sodium, making it an excellent protein source for individuals monitoring blood pressure or following a heart‑friendly diet.

Is Tonijnstukken In Water suitable for ketogenic or paleo eating plans?

Yes, the product is high in protein, very low in carbohydrates and sugars, and contains only natural fish, water and a pinch of salt, fitting the macronutrient limits of keto and paleo regimens.

John West • 145 gram

Tonijnstukken In Water

Fish Meat Eggs

Product Insights

John West Tonijnstukken In Water is a 145 g canned tuna product sold at Albert Heijn. It belongs to the Fish and seafood dietary family, carries a NOVA 3 classification and does not have a Nutri‑Score assigned. Nutritionally, it provides high protein (25 g per 100 g) with very low fat (0.7 g), saturated fat (0.2 g), sugars and salt, and modest energy (106 kcal per 100 g), offering a lean option compared with typical canned tuna, though the missing Nutri‑Score leaves its overall health rating unclear.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates0 g

Proteins25 g

Comparative Analysis

Compared with average canned tuna values, this product contains far less fat, saturated fat, salt and energy, while delivering higher protein and zero sugars.

Ingredients

TONIJN (VIS), water, zout.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonijnstukken In Water.

John West

145 g