How does the salt content in Tonijn in Water affect a hypertensive diet?

The product provides 0.89 g of salt per 100 g, which is about 15 percent of the recommended maximum daily sodium intake of 6 g, so individuals with high blood pressure should moderate portion sizes or choose lower-salt alternatives.

Is the skipjack tuna in this product a concern for mercury exposure?

Skipjack tuna generally contains lower mercury levels than larger tuna species, and the amount found in a 145 g can stays within safety limits for most adults, though pregnant women should follow local advisories on fish consumption.

Is Tonijn in Water suitable for gluten-free, keto, or halal diets?

The product is naturally gluten-free and contains virtually no carbohydrates or sugars, making it compatible with keto; it consists only of fish, water and salt, so it can be considered halal if the salt is sourced appropriately, but it is not vegan because it contains fish.

Princes • 145 gram

Tonijnstukken in Water

Fish Meat Eggs

Product Insights

Tonijn in Water is a canned skipjack tuna product marketed for human consumption, falling under the fish category of the PNNS food groups. It delivers a high protein content of 23.5 g per 100 g while remaining low in fat, saturated fat and sugars, which contributes to its excellent Nutri-Score of A. However, the presence of added salt (0.89 g per 100 g) and a D-grade Eco-Score indicate a moderate sodium level and environmental considerations linked to its metal can packaging.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates0.1 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this tuna contains far less fat (0.5 g vs 6.62 g), almost no sugars (0 g vs 0.98 g), markedly lower salt (0.89 g vs 5.32 g) and higher protein (23.5 g vs 18.05 g) per 100 g.

Ingredients

Skipjack Tonijn (vis), Water, Zout

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonijnstukken in Water.

John West

145 g