Tonno

Tonno is a canned tuna product marketed by Eurospin, belonging to the fish category of the PNNS groups. It carries a Nutri-Score of D and is classified in NOVA group 3, indicating a moderately processed product; per 100 g it provides 372 kcal, 35 g of fat (including 5.2 g saturated), 14.2 g of protein, 0 g of sugars and 0.8 g of salt. While the absence of added sugars and the presence of fish protein are positives, the high fat content and calorie density make it a less suitable choice for low‑fat or calorie‑restricted diets, and consumers with a fish allergy should avoid it.