Why is Organic Vegetarian Gravy Powder classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product mixes refined starches, maltodextrin, vegetable powders and several functional ingredients such as guar gum (thickener), rapeseed and sunflower oils, and mushroom powder, which together meet the criteria for an ultra‑processed food and place it in the NOVA 4 group.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Its sugar level (6.9 g per 100 g) is moderate and unlikely to spike blood glucose dramatically, but the very high salt content (11.3 g per 100 g) can worsen hypertension, so the product should be used sparingly by individuals managing blood pressure.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The formulation is gluten‑free and contains no animal meat, making it compatible with most vegan diets, although a trace amount of milk is listed, so strict vegans may avoid it; the high carbohydrate amount makes it unsuitable for keto, and without specific halal certification its suitability for halal diets cannot be confirmed.

marigold • 110g

Organic Vegetarian Gravy Powder

Fat And Sauces

Product Insights

Organic Vegetarian Gravy Powder is a dehydrated sauce classified under the “Fat and sauces” and “Dressings and sauces” groups. It carries a NOVA 4 rating, indicating an ultra‑processed product, and its Nutri‑Score has not been assigned. Per 100 g it provides 332 kcal, 3 g fat (0.5 g saturated), 66.8 g carbohydrates, 6.9 g sugars and 11.3 g salt, offering low fat and sugar but a very high salt and carbohydrate load.

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat3 g

Saturated Fat0.5 g

Carbohydrates66.8 g

Sugars6.9 g

Comparative Analysis

Compared with typical condiments, this gravy powder contains far less fat and sugar than the category average, but its salt (11.3 g) and carbohydrate (66.8 g) levels per 100 g are markedly higher.

Ingredients

Corn starch*, Rice flour*, Maltodextrin*, Sea salt, Vegetables (tomato*, onion*), Yeast extract, Chicory extract*, Contains Rapeseed oil* and/or Sunflower oil*, Mushroom powder*, Thickener: Guar gum*, Garlic powder*. *Organically grown ingredients. Made in a factory that handles egg, soya, milk, celery, mustard and sulphites. Contains no artificial preservatives, colouring or flavouring.

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