Why is Vegetable Gravy classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined ingredients such as potato starch, dried glucose syrup and oil, and it includes added flavour enhancers (monosodium glutamate and disodium 5'-ribonucleotides), colour (ammonia caramel), emulsifier (soya lecithin) and various flavourings, which together meet the criteria for a NOVA 4 ultra‑processed food.

How does the high salt and added sugar content in Vegetable Gravy affect people with hypertension or diabetes?

The 11.4 g of salt per 100 g can raise blood pressure and should be limited in hypertension, while the estimated 23.6 g of added sugars per 100 g can cause rapid blood‑glucose spikes, making the gravy unsuitable for strict diabetic meal plans.

Based on its ingredient list, is Vegetable Gravy suitable for vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑based, so the gravy is vegan, but it contains gluten (wheat traces) and a relatively high carbohydrate load, which makes it unsuitable for gluten‑free or low‑carb keto diets; halal status is not indicated, so it cannot be confirmed.

Aah Bisto

Vegetable Gravy

Fat And Sauces

Product Insights

Vegetable Gravy is a dehydrated vegetable sauce packaged in a glass jar with a cap, belonging to the Fat and sauces, Dressings and sauces group. It carries a NOVA 4 ultra-processed classification, contains several additives such as flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), colour (ammonia caramel) and emulsifier (soya lecithin), and its Nutri-Score is not assigned. Per 100 g it provides 354 kcal, 5.8 g fat, 11.4 g salt and an estimated 23.6 g added sugars, which is considerably higher in salt and added sugars but lower in fat than typical sauces, while also containing gluten.

Nutritional Values

Values per 100 g/ml

Energy Kcal354 kcal

Fat5.8 g

Saturated Fat0.4 g

Carbohydrates73.1 g

Sugars0 g

Comparative Analysis

Compared with the average dehydrated sauce (10.95 g sugars, 12.01 g fat, 5.02 g salt and 183 kcal per 100 g), this gravy provides roughly double the salt (11.4 g vs 5.0 g), about three times the added sugars (≈23.6 g vs 10.9 g), while its total fat is less than half the typical 12 g and its energy is almost twice as high.

Ingredients

Potato Starch, Dried Glucose Syrup, Salt, Rapeseed Oil, Flavourings (contain Celery), Maltodextrin, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Roasted Carrot Juice Concentrate Powder, Ground Bay Leaf, Ground Black Pepper, Colour (Ammonia Caramel), Sugar, Garlic Powder, Emulsifier (Soya Lecithin), Ground Thyme, Onion Oil, Rosemary Extract. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain wheat (gluten). Per 50ml portion as prepared contains

84%

35%

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