Why is Beef Gravy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it is made from refined ingredients such as maltodextrin, flavour enhancers (monosodium glutamate and disodium 5′‑ribonucleotides), a colour (ammonia caramel), emulsifier (soya lecithin) and palm oil, all of which are industrially processed components rather than whole foods.

How does the high carbohydrate and calorie content of this gravy affect a diabetic or weight‑management diet?

With 68 g of carbohydrates and 350 kcal per 100 g, the gravy can cause rapid blood‑sugar spikes and adds significant energy intake, making it unsuitable for strict diabetic control or calorie‑restricted weight‑loss plans unless used in very small portions.

Is the palm oil used in Beef Gravy a sustainability concern?

Yes, palm oil is listed among the ingredients and is associated with deforestation and habitat loss; the product’s environmental score reflects a negative adjustment for palm oil, indicating a potential sustainability issue for eco‑conscious consumers.

Bisto • 230g

Beef Gravy

Fat And Sauces

Product Insights

Beef Gravy is a dehydrated sauce from the Bisto brand, classified in the "Fat and sauces" and "Dressings and sauces" families. It falls in the ultra‑processed NOVA group 4 and carries no Nutri‑Score, delivering 350 kcal, 68 g carbohydrates, 6.5 g fat and 0.5 g salt per 100 g, while providing modest fiber and protein. The product offers quick flavor enhancement but is high in calories and saturated fat and contains several additives such as monosodium glutamate, ammonia caramel colour and palm oil, which may be concerns for health‑aware consumers.

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat6.5 g

Saturated Fat3.4 g

Carbohydrates68.1 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for similar sauces, this gravy contains far more calories (350 kcal vs 183 kcal) and carbohydrates (68 g vs 16 g), but considerably less sugar (2.1 g vs 11 g) and salt (0.5 g vs 5 g).

Ingredients

maltodextrin, potato starch, salt, vegetable oils (palm, rapeseed), colour (ammonia caramel), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), flavourings, beef extract powder (1%) (maltodextrin, beef extract), onion powder, emulsifier (soya lecithin), potassium chloride, black pepper extract, onion oil, rosemary extract. allergy advice: for allergens, see ingredients in bold. may also contain wheat (gluten).

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