Why is Vegetable Gravy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The gravy contains industrial ingredients such as maltodextrin, palm fat, flavor enhancers, and several food additives, including monosodium glutamate (E621), caramel colour (E150c), and emulsifiers (E322, E322i), which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Vegetable Gravy affect a diabetic or hypertensive diet?

With only 1.2 g of sugar per 100 g, the gravy has minimal impact on blood glucose, but its 0.9 g of salt per 100 g contributes to daily sodium intake and should be limited for people managing hypertension.

Is the wheat flour in Vegetable Gravy a problem for people with gluten intolerance?

Yes, the product contains wheat flour, which provides gluten; individuals with celiac disease or non‑celiac gluten sensitivity should avoid it.

Bisto

Vegetable Gravy

Fat And Sauces

Product Insights

Vegetable Gravy is a dehydrated sauce belonging to the Fat and sauces and Dressings and sauces families. It is low in sugar (1.2 g), fat (1 g) and salt (0.9 g) per 100 g, delivering only 26 kcal, but it is classified as ultra‑processed (NOVA 4) and carries several additives such as monosodium glutamate (E621), caramel colour (E150c) and emulsifiers (E322, E322i). The formulation also includes palm fat, wheat flour (gluten) and soy lecithin, which may be concerns for sustainability‑focused or allergen‑sensitive consumers.

Nutritional Values

Values per 100 g/ml

Energy Kcal26 kcal

Fat1 g

Saturated Fat0.6 g

Carbohydrates4.2 g

Sugars1.2 g

Comparative Analysis

Compared with the average dehydrated sauce, this Vegetable Gravy provides just 1.2 g of sugar, 1 g of fat and 0.9 g of salt per 100 g, well below the category averages of 10.9 g sugar, 12.0 g fat and 5.0 g salt.

Ingredients

serving suggestion Vegetable Stew with Dumplings dients: Potato Starch,Maltodextrin, Salt, Palm Fat, Sugar, Wheat Flour (with added Powder, Flavour Enhancer (Monosodium Glutamate), Yeast Extract (contains Barley on, Niacin, Thiamin), Flavouring, Dried Onion, Colour (Ammonia Caramel), Onion (Soya Lecithin), Dried Parsley, Carrot Juice Powder, Acidity Regulator (Citric Add Sage Extract, Black Pepper Extract, Ground Lovage, Onion Oil, Rosemary Extract Allergy Advice: For allergens, including cereals containing gluten see ingredients in bold trade marks, designs and logos appearing on this pack are owned by the Foods Group. If you have any problems please keep the packaging and phone UK: 0800 234 6328 Mon-Fri 9.00am - 5.00pm FREEPOST PREMIER BODS CONSUMER RELATIONS. ROI: 1800 93 2814. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland

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