Why is Beef gravy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The gravy is made from refined ingredients like maltodextrin, potato starch and beef extract, plus flavor enhancers and colorants, which places it in the ultra‑processed NOVA 4 category. Its additive list includes monosodium glutamate (E621), disodium 5′‑ribonucleotides (E635), ammonia caramel (E150c), soy lecithin (E322) and potassium chloride.

How does the high salt content in Beef gravy affect people with hypertension or kidney disease?

With 12.4 g of salt per 100 g, the gravy delivers far more sodium than the average condiment, which can raise blood pressure and increase fluid retention. For individuals managing hypertension or kidney problems, excessive consumption may exacerbate their condition and should be limited.

Is the beef extract in Beef gravy a concern for people following a vegan or gluten‑free diet?

Yes, the product contains beef extract, making it unsuitable for vegans and vegetarians. Although the label does not list gluten as an ingredient, it notes that the product may contain wheat, so people requiring a strict gluten‑free diet should treat it as potentially containing gluten.

Bisto • 390 g

Beef gravy

Fat And Sauces

Product Insights

Beef gravy is a meat‑based sauce classified under the Fat and sauces / Dressings and sauces group. The product is ultra‑processed (NOVA 4) and contains several additives such as monosodium glutamate (E621), disodium 5′‑ribonucleotides (E635), ammonia caramel (E150c), soy lecithin (E322) and potassium chloride, and it is not suitable for vegan diets because it includes beef extract and palm oil. Per 100 g it provides 350 kcal, 6.5 g fat (3.4 g saturated), 12.4 g salt, 2.1 g sugars, 4.2 g protein and 68.1 g carbohydrates, offering modest protein but unusually high salt and calorie levels.

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat6.5 g

Saturated Fat3.4 g

Carbohydrates68.1 g

Sugars2.1 g

Comparative Analysis

Compared with typical condiments, this beef gravy contains far less sugar and fat but markedly more salt, carbohydrates and calories per 100 g.

Ingredients

maltodextrin, potato starch, salt, vegetable ols (palm, rapeseed), colour (ammonia caramel), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), flavourings, beef extract powder (1%) (maltodextrin, beef extract), onion powder, emulsifier (soya lecithin), potassium chloride, black pepper extract, onion oil, rosemary extract. allergy advice: for allergens, see ingredients in bold. may also contain wheat (gluten).

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