Why is Mellow yellow miso soup paste classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The paste combines several refined components such as isolated miso pastes, alcohol, sugar, yeast extract and a thickener (xanthan gum, E415), which are typical of ultra‑processed foods and place it in the NOVA 4 category.

How does the salt content in this miso soup paste affect a diabetic or hypertensive diet?

With 0.88 g of salt per 100 g, the paste contributes a moderate amount of sodium; for people monitoring blood pressure this should be counted toward daily limits, while the low sugar level (0.7 g) makes it relatively safe for diabetic meal planning.

Is this miso soup paste suitable for vegan, gluten‑free, or keto diets?

No; the formula includes soy sauce that contains wheat gluten, bonito powder derived from fish, and small amounts of sugar and carbohydrates, making it unsuitable for vegan, gluten‑free or strict keto regimens.

Yutaka • 50g

Mellow yellow miso soup paste

Composite Foods

Product Insights

Mellow yellow miso soup paste is a ready‑to‑use condiment made from a blend of white and red miso, wakame seaweed, kelp extract and a touch of bonito powder, designed to create a quick Japanese‑style soup. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, offering low fat, low sugars and modest calories but a moderate salt level and relatively low protein compared with typical one‑dish meals. The product is labeled as high‑protein and contains fish, gluten and soy allergens, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal12 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates0.9 g

Sugars0.7 g

Comparative Analysis

Compared with average ready‑meal soups, this miso paste contains far less sugar, fat, saturated fat and salt while also providing considerably fewer calories and protein per 100 g.

Ingredients

White miso paste 57% (Water, _Soybeans_, Rice, Salt), Water, Red miso paste 14% (Water, _Soybeans_, Rice, Salt), Alcohol, Wakame seaweed 2.2%, Kelp extract (Kelp, Sugar syrup, Alcohol, Salt, Thickener (Xanthan gum)), Yeast extract, Sugar, Salt, _Soy_ sauce (Water, Wheat (Gluten), _Soybeans_, Salt), Bonito powder (_Fish_).

84%

35%

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