Why is Instant Miso Soup – Tofu & Wakame Seaweed classified as a NOVA 3 product and what additives does it contain?

The soup is a dried, reconstituted meal that undergoes moderate processing, placing it in the NOVA 3 group. Its formulation includes yeast extract, autolyzed protein (sardine), bonito powder, sea salt, sugar, and kelp extract, but it does not list synthetic preservatives or artificial colors.

How does the high salt content in this instant miso soup affect individuals with hypertension or a low‑sodium diet?

With 9.6 g of salt per 100 g, a single serving can supply more than half of the recommended daily sodium limit; for people with high blood pressure or who need to restrict sodium, regular consumption may raise blood pressure and should be limited or diluted with extra water.

Is the soy bean ingredient in this miso soup a concern for people allergic to soy?

Yes, the product contains soybeans in the tofu garnish and in the miso base, and the allergen is clearly highlighted; anyone with a soy allergy should avoid this soup.

marukome • 152 g

Instant Miso Soup - Tofu & Wakame Seaweed

Composite Foods

Product Insights

Instant Miso Soup – Tofu & Wakame Seaweed is a 152 g gluten‑free, ready‑to‑prepare dried soup marketed as a convenient one‑dish meal. It belongs to the composite foods/one‑dish meals category and provides 10.5 g protein, 5.3 g fiber and 158 kcal per 100 g, but its salt content (9.6 g) and sugars (5.3 g) far exceed typical values for similar products. Classified as a NOVA 3 product, it contains fish‑derived ingredients (sardine, bonito) and soybeans, making it unsuitable for vegans and for those with soy or fish allergies.

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat5.3 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with average dried soups, this product has markedly higher salt and sugar levels, higher protein and fiber, but delivers slightly fewer calories and lower fat.

Ingredients

soup BASE PACKET:Rice Miso(Filtered Wat Soybeans[Non-Genetically Modifiedl, Rice, S a Salt), Filtered Water, Alcohol, Sugar, Yeast Extract , Autolyzed Protein(Sardine), Bonito Powder, Sea Salt, Dried Bonito Extract, Kelp Extract. GARNISH PACKET:Dried Tofu(Soybeans, Calcium Dried Wakame Seaweed, Dried Green Onion. CONTAINS:Soybeans, Bonito Fish, Sardine.

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