Is Plain White Flour Free From Gluten safe for people with celiac disease?

Yes, the flour contains only rice, potato, tapioca, maize and buckwheat, all of which are naturally gluten‑free, and the product is certified as gluten‑free.

How does the low protein and high carbohydrate content influence its use in baking and for those seeking higher‑protein diets?

The low protein means the flour provides limited structure, resulting in a soft, crumbly texture that suits pastries but may not give the rise needed for breads; people needing more protein should combine it with protein‑rich ingredients or other higher‑protein flours.

Can this flour be incorporated into vegan, keto, or other restrictive diets?

It is vegan and gluten‑free, making it suitable for vegan and allergy‑friendly diets, but its high carbohydrate level (about 88 g per 100 g) makes it unsuitable for strict keto or low‑carb regimens.

Doves Farm • 1 kg

Plain White Flour Free From Gluten

Cereals And Potatoes

Product Insights

Plain White Flour Free From Gluten is a gluten‑free, plant‑based flour primarily composed of rice, potato, tapioca, maize and buckwheat. It falls under the PNNS groups "Cereals and potatoes" and "Cereals", carries a Nutri‑Score of B and is classified as a NOVA‑3 processed product; per 100 g it provides 357 kcal, 0 g fat, 0 g saturated fat, 0 g salt, 6.2 g fiber and 0.6 g protein. While the flour is low in fat, salt and sugars and high in dietary fiber, its protein content is low and it offers limited nutritional completeness compared with whole‑grain flours.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat1.3 g

Saturated Fat0.3 g

Carbohydrates80 g

Sugars0.2 g

Comparative Analysis

Compared with the average flour in its category, this product contains far less sugar and salt, virtually no fat, more fiber, but considerably more carbohydrates and far less protein.

Ingredients

flour blend (rice, potato, tapioca, maize, buckwheat),

84%

35%

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Frequently Asked Questions

Everything you need to know about Plain White Flour Free From Gluten.

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Doves Farm • 1 kg

Plain White Flour Free From Gluten

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat1.3 g

Saturated Fat0.3 g

Carbohydrates80 g

Sugars0.2 g

Comparative Analysis

Compared with the average flour in its category, this product contains far less sugar and salt, virtually no fat, more fiber, but considerably more carbohydrates and far less protein.

Ingredients

flour blend (rice, potato, tapioca, maize, buckwheat),

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.