Is the wheat gluten in Wholemeal Spelt Flour a concern for people with gluten intolerance?

Yes, the flour is made from wheat and contains gluten, so it is not suitable for anyone with celiac disease, gluten sensitivity or a gluten‑free diet.

Can Wholemeal Spelt Flour be used in vegan, keto or gluten‑free diets?

The flour is vegan because it contains only plant ingredients, but it is not keto friendly due to its high carbohydrate content and it cannot be used in gluten‑free diets because of the gluten it contains.

What is the best way to store wholemeal spelt flour after opening to keep its flavor and nutrients?

Transfer the flour to an airtight container, store it in a cool, dry place, and for longer shelf life keep it in the refrigerator or freezer to protect it from moisture and oxidation.

Doves Farm • 1kg

Wholemeal Spelt Flour

Cereals And Potatoes

Product Insights

Wholemeal Spelt Flour is a wholegrain cereal product belonging to the Cereals and potatoes group, certified organic, kosher and packaged in a paper bag. It carries a Nutri‑Score of A and is classified in the minimally processed NOVA 1 category, offering high fiber (11 g) and protein (11 g) per 100 g while providing low fat (2.9 g), saturated fat (0.5 g) and salt (0.03 g). Nevertheless, its carbohydrate load is high (62 g) and it contains gluten, which may be unsuitable for those with gluten intolerance or seeking low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal339 kcal

Fat2.9 g

Saturated Fat0.5 g

Carbohydrates62 g

Sugars0.5 g

Comparative Analysis

Compared with the average cereal flour, this wholemeal spelt flour contains about half the sugars, less than half the fat, virtually no saturated fat and a quarter of the salt, while delivering roughly double the fiber and a modest increase in protein.

Ingredients

_wheat_

84%

35%

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Frequently Asked Questions

Everything you need to know about Wholemeal Spelt Flour.

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Doves Farm • 1kg

Wholemeal Spelt Flour

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal339 kcal

Fat2.9 g

Saturated Fat0.5 g

Carbohydrates62 g

Sugars0.5 g

Comparative Analysis

Ingredients

_wheat_

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.