How does the low sugar and salt content of this rye flour affect a diabetic or hypertensive diet?

The very low sugar (1.2 g) and salt (0.03 g) per 100 g mean the flour adds minimal glucose spikes and sodium to meals, making it a safer carbohydrate source for people managing diabetes or high blood pressure, provided total portion size and overall diet are balanced.

Is the gluten in wholemeal rye flour a concern for people with celiac disease or gluten sensitivity?

Yes. Rye naturally contains gluten, and the product is labeled with a gluten allergen warning, so it must be avoided by anyone diagnosed with celiac disease or non‑celiac gluten sensitivity.

Can this wholemeal rye flour be used in vegan, keto, or kosher diets?

The flour is vegan and certified kosher, so it fits both plant‑based and kosher dietary patterns; however, its high carbohydrate content (66 g per 100 g) makes it unsuitable for strict keto diets, which require very low net carbs.

Doves Farm, Doves Farm Organic • 1 kg

Wholemeal Rye Flour imp

Cereals And Potatoes

Product Insights

Wholemeal Rye Flour imp is a 1 kg bag of organic rye flour produced in the United Kingdom and marketed in France and the UK. It delivers a Nutri‑Score of A, belongs to NOVA group 1, and its nutritional profile per 100 g features very low sugar (1.2 g), low fat (1.6 g), low salt (0.03 g) together with a high fiber content of 14 g, while still containing gluten. The flour is well suited for whole‑grain, high‑fiber diets but should be avoided by anyone requiring a gluten‑free product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal330 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates66 g

Sugars1.2 g

Comparative Analysis

Compared with the average flour in its category, this rye flour contains about one‑seventh the sugar, one‑fourth the fat and salt, and more than double the fiber per 100 g.

Ingredients

rye flour* (contains GLUTEN Allergy advice: see ingredients in bold. Ingredients from more than one country. Milled in the UK *Organic produce.

84%

35%

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Frequently Asked Questions

Everything you need to know about Wholemeal Rye Flour imp.

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Doves Farm, Doves Farm Organic • 1 kg

Wholemeal Rye Flour imp

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal330 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates66 g

Sugars1.2 g

Comparative Analysis

Compared with the average flour in its category, this rye flour contains about one‑seventh the sugar, one‑fourth the fat and salt, and more than double the fiber per 100 g.

Ingredients

rye flour* (contains GLUTEN Allergy advice: see ingredients in bold. Ingredients from more than one country. Milled in the UK *Organic produce.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.