Why is Be Good High Fibre Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation includes refined wheat flour, added preservatives, emulsifiers and other industrial ingredients; the label lists calcium propionate (preservative), E472e (mono‑ and diglycerides of fatty acids) and ascorbic acid (flour‑treatment agent) among its additives.

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With only 1.9 g of sugar and about 0.08 g of salt per 100 g, the loaf adds minimal glucose or sodium, making it a relatively safe choice for people managing blood‑sugar or blood‑pressure, though total daily intake should still be considered.

Is Be Good High Fibre Bread suitable for vegan, gluten‑free or low‑carb (keto) diets?

The product is vegan‑friendly but contains wheat gluten and soy flour, so it is not gluten‑free or suitable for soy‑allergic individuals, and with 39 g of carbohydrates per 100 g it exceeds typical keto limits.

Brennans • 600g

Be Good High Fibre Bread

Cereals And Potatoes

Product Insights

Be Good High Fibre Bread is a sliced sandwich loaf made from wheat flour, wheat fibre and other plant‑based ingredients, placed in the Bread subgroup of cereals and potatoes. It earns a Nutri‑Score of A and an Eco‑Score of A, offering low fat (1.4 g), low saturated fat (0.4 g), low sugars (1.9 g) and very low salt (0.08 g) per 100 g, while providing 6 g of fibre and 8.7 g of protein. However, it is classified as ultra‑processed (NOVA 4) and contains additives such as calcium propionate, E472e emulsifier and palm fat, and it is not suitable for gluten‑free or soy‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates39 g

Sugars1.9 g

Comparative Analysis

Compared with the average sliced bread, this loaf supplies about 60 % less sugar, 86 % less fat and virtually no added salt, while its fibre (6 g) exceeds the category average and its protein is slightly below the typical 9.9 g per 100 g.

Ingredients

Wheat Flour^ (Wheat, Calcium Carbonate, Iron, Thiamin, Niacin), Water, Wheat Fibre, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate (added to export products and during periods of very hot weather, to inhibit mould growth), Emulsifier: E472e, Palm Fat (Sustainable), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C). wrlow

84%

35%

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