Why is Multi Grain High Fibre Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the ingredient list includes refined wheat flour, added sugars, palm oil and a suite of food‑industry additives such as the preservative E 282, acidity regulator E 260, emulsifiers E 471, E 472e, E 481, texture improvers E 1700, E 510, E 923 and antioxidant E 300.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 4.7 g of sugars and 1.1 g of salt per 100 g, the bread adds a modest amount of carbohydrate but stays below the category average for sugar and well below typical sodium recommendations, making it a reasonable choice in moderation for people managing blood glucose or blood pressure, provided overall daily intake is monitored.

Is this bread suitable for vegan, gluten‑free or allergen‑free diets?

While all listed core ingredients are plant‑based, the presence of wheat flour and gluten means it is not gluten‑free; it also contains sesame seeds and soy, which are common allergens; and because several emulsifiers have an uncertain origin, the product cannot be guaranteed as vegan or allergen‑free.

English Oven • 400g

Multi Grain High Fibre Bread

Cereals And Potatoes

Product Insights

Multi Grain High Fibre Bread is a sliced multigrain loaf made from refined wheat flour, oat flakes, sunflower, linseed, sesame, soy grit and melon seeds, placing it in the "Cereals and potatoes / Bread" food group. It carries a Nutri‑Score of B and falls into the NOVA 4 ultra‑processed category, reflecting the presence of added sugars, palm oil, several emulsifiers (E 471, E 472e, E 481) and a preservative (E 282). The bread offers relatively low fat, sugar and salt compared with average sliced breads and provides high dietary fiber (10.3 g/100 g) and protein (11.2 g/100 g), but it is not suitable for gluten‑free, vegan or low‑additive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal311 kcal

Fat3.1 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sliced multigrain bread (average per 100 g: 5.5 g fat, 4.8 g sugars, 4.0 g salt, 5.4 g fiber, 9.9 g protein), this product delivers markedly less fat, sugar and salt, while supplying almost double the fiber and higher protein.

Ingredients

REFINED WHEAT FLOUR (MAIDA), WATER, MULTIGRAIN MIX (20% - OAT FLAKES, SUNFLOWER, LINSEED, SESAME SEED, SOYA GRIT, MELON SEEDS), YEAST, SUGAR, EDIBLE VEGETABLE OILS (PALM), WHEAT GLUTEN, EDIBLE COMMON SALT, MALT FLOUR, BROKEN WHEAT, SOYA FLOUR, CLASS II PRESERVATIVE (282), ACIDITY REGULATOR (260), EMULSIFIERS [471,472e, 481 (0)1, IMPROVERS [1700), 510, 923, 1100] AND ANTIOXIDANT (300). (NUMBERS IN BRACKETS ARE AS PER INTERNATIONAL NUMBERING SYSTEM) ALLERGEN DECLARATION: PRODUCT CONTAINS WHEAT FLOUR (GLUTEN), SEEDS, OATS, SOYA FLOUR AS ALLERGENS.

84%

35%

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