Question 1

Why does Irish Kerrygold butter receive a Nutri‑Score of E, and which nutrients cause this low rating?

Accepted Answer

The Nutri‑Score algorithm penalises high levels of energy, total fat and saturated fat; this butter contains 748 kcal, 82.5 g fat and 56 g saturated fat per 100 g, which generates many negative points, while it contributes no positive points from protein, fiber or fruit/vegetable content, resulting in a grade of E.

Question 2

How does the high saturated‑fat content in this butter affect a heart‑healthy or ketogenic diet?

Accepted Answer

For a heart‑healthy diet, the 56 g of saturated fat per 100 g can raise LDL cholesterol and increase cardiovascular risk, so consumption should be limited. In a ketogenic diet, the high fat content supports ketosis, but the predominance of saturated fat may be discouraged by some practitioners who prefer a higher proportion of monounsaturated fats.

Question 3

Is the milk in this butter a problem for people with dairy allergies or lactose intolerance?

Accepted Answer

Yes. The product is made entirely from milk and is listed with a milk allergen, so it is unsafe for individuals allergic to dairy proteins and may cause symptoms for those with lactose intolerance.

Kerrygold • 250g

KERRYGOLD ongezouten Ierse boter

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