How does the sugar and salt content in Natural Cottage Cheese affect a diabetic or hypertensive diet?

The sugar level of 3.3 g per 100 g is moderate and can raise blood glucose, so people with diabetes should count it toward their daily sugar allowance, while the very low salt (0.01 g) makes it suitable for most hypertension‑friendly eating plans.

Is Natural Cottage Cheese suitable for specific dietary regimes such as vegan, keto, halal, or gluten‑free?

It is not vegan because it contains dairy, but it is naturally gluten‑free and low in carbohydrates, making it compatible with a keto diet; halal status depends on the source of the milk and any processing certifications.

What is the best way to store Natural Cottage Cheese after opening to keep its nutritional quality?

Keep the cheese refrigerated at 4 °C or below in an airtight container, avoid cross‑contamination, and consume it within 5–7 days for optimal freshness and safety.

Morrisons • 300 g

Natural Cottage Cheese

Milk And Dairy Products

Product Insights

Natural Cottage Cheese is a fresh dairy product classified in the Milk and dairy products group, offering 12 g of protein per 100 g with low sugar (3.3 g) and very low salt (0.01 g). Its Nutri‑Score of A (‑1 points) reflects the modest fat (4.5 g) and saturated‑fat (3 g) levels, while the NOVA 3 rating indicates it is only moderately processed. Nevertheless, the product contains a modest amount of sugar above the category average and provides only about one third of the typical protein found in cottage‑cheese blends, so it may not satisfy high‑protein needs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat4.5 g

Saturated Fat3 g

Carbohydrates3.7 g

Sugars3.3 g

Comparative Analysis

Compared with the average cottage‑cheese profile, this product supplies far less fat (4.5 g vs 25 g) and salt (0.01 g vs 3.3 g), but its sugar content (3.3 g) exceeds the typical 1.8 g per 100 g.

Ingredients

Cottage cheese (milk), Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Natural Cottage Cheese.

Milbona

300 g