Why is Olive Spread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Olive Spread is made from refined vegetable oils, emulsifiers and added ingredients such as the colourant carotenes (E160a) and the acidity regulator citric acid (E330), which places it in the NOVA 4 ultra‑processed category.

How does the salt content in Olive Spread affect a hypertensive diet?

With about 0.6 g of salt per 100 g, Olive Spread contributes noticeably to daily sodium intake, so people with high blood pressure should limit their portion size or choose a lower‑salt alternative.

Is Olive Spread suitable for strict diets such as vegan, keto, or gluten‑free?

Yes, Olive Spread contains no animal‑derived ingredients, is labeled vegan and vegetarian, has virtually zero carbohydrates making it keto‑friendly, and does not contain gluten, so it fits those dietary regimes.

Morrisons • 450 g

Olive Spread

Fat And Sauces

Product Insights

Olive Spread is a plant‑based, spreadable margarine marketed by Morrisons, falling under the “Fat and sauces” dietary family. It delivers 42 g of fat per 100 g, contains no sugars or carbohydrates, provides only about 0.6 g of salt (higher than the typical spread average) and very little protein, making its macronutrient balance lower in fat and sugar but modestly salty. The product is classified as NOVA 4 ultra‑processed, includes palm and rapeseed oils, added colour (E160a) and acidity regulator (E330), and is labeled vegan and vegetarian despite the presence of palm oil.

Nutrient Levels

Traffic light indicators

Fat

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables15.6 %

Comparative Analysis

Compared with the average plant‑based spread (76.6 g fat, 3.6 g sugar, 0.39 g salt per 100 g), Olive Spread contains substantially less fat (42 g) and zero sugar, but its salt level (0.63 g) is higher than typical.

Ingredients

olive spread reduced fat spread 42% made with olive oil (10%). 450g e 74% less saturated fat than morrisons butter. ingredients water, vegetable oils (palm, rapeseed), olive oil (10%), salt, vitamin e, acidity regulator (citric acid), flavouring, colour (carotenes), vitamin a, vitamin d how to store keep refrigerated.

84%

35%

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