Why is Country Crisp - Dark Chocolate 70% Cacao classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains refined sugars, vegetable oils, and an emulsifier (E322, soy lecithin), all of which are typical of industrial formulations that undergo multiple processing steps beyond simple cooking.

How does the high sugar content of this cereal affect a diabetic diet?

With 23 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, so people with diabetes should limit portion size, pair it with protein or fiber‑rich foods, and monitor their blood sugar levels closely.

Is the soy lecithin used as an emulsifier a concern for people with soy allergies?

Soy lecithin is derived from soybeans and can trigger reactions in highly sensitive individuals; although it is present in a small amount, anyone with a confirmed soy allergy should avoid the product.

Jordans • 550 g

Country Crisp - Chocolat noir 70% cacao

Cereals And Potatoes

Product Insights

Country Crisp - Dark Chocolate 70% Cacao is a plant-based breakfast cereal made from whole-grain oats, oat flour, barley flakes and dark chocolate chunks. It carries a Nutri-Score of D and is classified in NOVA group 4, reflecting a high sugar content of 23 g, 15 g fat (8.3 g saturated) and modest fiber of 5.6 g per 100 g. While it provides 446 kcal, 8.8 g protein and 5.6 g fiber, the product also contains gluten, soy, nuts and possible milk traces, making it unsuitable for those with those allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat15 g

Saturated Fat8.3 g

Carbohydrates66 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal contains about 63% more sugar (23 g vs 14.2 g), 66% more total fat (15 g vs 9.1 g) and over three times the saturated fat (8.3 g vs 2.5 g), while offering less fiber (5.6 g vs 8.3 g) and slightly higher energy (446 kcal vs 389 kcal).

Ingredients

De Céréales complètes (49%) (flocons d'avoine, farine d'avoine), sucre, flocons d'orge, copeaux chocolat noir (12%) (masse de cacao, sucre, poudre de cacao à teneur réduite en matières grasses, beurre de cacao, émulsifiant (lécithine de soja)), huile végétale (huile de colza et de tournesol en proportions variables), farine de riz, fruits secs (noix de coco séchée), arôme naturel. Informations sur les allergènes : les allergènes, y compris les céréales contenant du gluten, sont indiqués en gras. Peut contenir également des traces de: Lait, fruits à coque, autres céréales contenant du gluten.

84%

35%

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