Why is Country crisp Crunchy muesli Dark chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation includes refined sugars, a chocolate coating made from cocoa mass, cocoa butter and soy lecithin, and a listed emulsifier (E322), all of which are industrial ingredients that undergo multiple processing steps beyond the original grains.

How does the sugar content in this product affect a diabetic diet?

With 20.7 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, so people managing diabetes should treat it as a high‑sugar food and limit portion size or choose lower‑sugar alternatives.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

The cereal is not gluten‑free because it contains oat, barley and other gluten sources; it is not keto‑friendly due to its high carbohydrate (64.6 g) and sugar content; while most listed ingredients are plant‑based, the potential presence of animal‑derived natural flavourings and the “may contain milk” warning make a strict vegan claim uncertain.

Jordans • 400 g

Country crisp Crunchy muesli Dark chocolate

Cereals And Potatoes

Product Insights

Country crisp Crunchy muesli Dark chocolate is a plant‑based breakfast cereal classified in the “Cereals and potatoes” PNNS group. It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 category, reflecting its high added‑sugar content (20.7 g per 100 g) and the presence of an emulsifier (E322). While it provides 5.9 g of fiber and no added salt, its fat (16.7 g) and sugar levels are considerably higher than average breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal456 kcal

Fat16.7 g

Saturated Fat3.2 g

Monounsaturated Fat8.7 g

Polyunsaturated Fat2.5 g

Comparative Analysis

Compared with the average breakfast cereal (≈14 g sugar, 9 g fat, 1.8 g salt per 100 g), this muesli contains about 47 % more sugar, 86 % more fat, but virtually no salt.

Ingredients

Wholegrain cereals (50%) (OAT flakes, OAT flour), sugar, BARLEY flakes, dark chocolate curls (10%) (cocoa solids: 70% minimum (cocoa mass, sugar, cocoa butter, emulsifier (SOYA lecithin), natural flavouring)), sunflower oil, rice flour, desiccated coconut, natural flavouring. May also contain: Milk, nuts, other gluten sources.

84%

35%

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